เกมส์รูเล็ต คาสิโน
May 2021
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New Pathways for Responsible Gambling In the past 20 years, the responsible and problem gambling field has progressed tremendously in the science and interventions regarding online gambling. Initially, it was known as an unregulated market where people could fall prey to games and promises on servers sitting in a warehouse in the Caribbean, without a hint of responsible gambling. Then, in 2011, it quickly became a race to build the legal U.S. online gambling space, but with minimum standards based off nascent research. Responsible gambling advocates and service providers worried that players would be recluse, uninhibited, and anonymous in their play behavior and gaming approach. Fast forward to 2021. Roughly a quarter of North American lotteries offer many types of online products and do so with some of the most advanced responsible gambling tools available in the world, minimizing many of the harms that most worried the public and problem gambling professionals ten years prior. Lotteries engage in processes that allow their players to not only have the best levels of KYC (know your customer) for security purposes, but also to customize interventions and education to what players most need. They can specify players’ normative behavior and demonstrate how an individual’s dashboard compares to the averages of others. Limit setting can happen for wins and losses, and players can pre-commit to time spent on the entire site or specific games. With technological advances, online lottery products can be customized to the type and speed of play that is most advantageous to the player’s goals.  There are endless iterations and possibilities about adapting platforms and games to a safer and healthier customer-centric experience. Although many lotteries have ventured into virtual product portfolios, some have done more than others to expertly hone their approach to responsible gambling while going online. Two such lotteries are those in Michigan and Kentucky, and to inform this article, they have shared their experiences going online, what works (and what does not), and what they hope to implement in the future to improve their responsible gambling efforts. According to Blaine DeGracia, Responsible Gaming manager for the Michigan Bureau of State Lottery, and Chip Polston, Senior Vice President of Communications, Public Relations, and Social Responsibility for the Kentucky Lottery, the number one most important action to which both attribute their initial responsible gambling success online, was undergoing the iCAP verification program with the National Council on Problem Gambling (NCPG) under the leadership of Keith Whyte, NCPG’s Executive Director. Polston offered, “This was an absolute game changer – the iCAP program very clearly laid out what the elements of a highly responsible platform would look like, and basically gave us the road map to use moving forward.” Added Kentucky Lottery President and Chief Executive Officer Mary Harville, “We’re proud of our continued certification through the iCap program, and what that means for the safeguards we have in place with our iLottery program. Our work with the NCPG has been beneficial to help us learn online best practices and has helped make our initiatives better and more effective.” The iCAP, or Internet Compliance Assessment Program, uses the latest scientific literature to inform responsible gambling guidelines used to verify the compliance of a Lottery’s internet gambling site with the NCPG Internet Responsible Gambling (IRG) Standards. IRG Standards include a framework to guide lotteries to success in the following areas: Policy to instruct and support teams in the implementation of lottery-wide responsible gambling programs and practices that instill confidence with customers, employees, and regulators Staff Training and professional development models that detail how to engage employees in knowledge and skill set advancement to best help customers in need Informed Decision platforms that offer options to players to gather personal play-based data that allows them to customize limit-setting and messaging Player Assistance mechanisms, protocols, and resources built into customer service and other public-facing staff responsibilities Self-Exclusion programs that detail the responsibility of the operator, regulator, and the employee in this helping intervention Advertising and Promotion guidelines that provide the guardrails for what is and is not appropriate and how it should be applied based on the prevalence of problems in priority populations Game and Site Features that remain based in adult-focused, chance-based games that are designed to be fun and entertaining Research agendas that support innovation in the field using anonymized data, suggests change from evaluation, and utilizes evidence-based research to determine games and mechanics Payments accepted in a controlled and cash-based model with personal data protected While incredibly useful for any lottery going online, the iCAP verification process is not for the faint of heart. The program requires assembling and creating detailed descriptions of policies, procedures, and user interfaces, with reference to each of the IRG standards, conducted by Sarah Ramanauskas, an independent specialist testing partner with Gambling Integrity, based in the UK. Although he described it as “tough,” DeGracia couldn’t say enough about the assistance of Ramanauskas: “Sarah, as an auditor, was an enormous help. She was on onsite and with us every step of the way in our effort to best protect the player.” And Polston stressed the benefit of access to outside expertise, “Through our three assessments, we’ve found it helpful to have a different set of trained and professional eyes review what you’re doing from the outside to make sure your program is effective as it can be and needs to be.” Four lotteries currently have achieved iCAP certification – Georgia, Kentucky, Michigan and Pennsylvania. The certification typically takes four to five weeks and costs $10,500 for NCPG Members ($12,000 for non-members) with a rolling deadline. Although a lottery can potentially not “pass” the certification, they are able to reapply with an “improvement plan.” Ramanauskas works with each entity to tweak and change some of their offerings to best meet the standards. As they encourage more online lottery and sportsbooks to go through iCAP verification process, Whyte states, “We hope iCAP has created a default lottery basic minimum standard that is helpful for consumers, lotteries, and their vendors. There is no downside to a high standard that helps everyone and is consumer-centric.” Whyte and Ramanauskas assume the next step for iCAP is to consider mobile gaming verification. The most important aspect of any of the IRG standard programs, according to Collins, has been training.  He discussed NPi’s annual responsible gambling training that walks employees through scenarios and brings staff up to date on current research and interventions. He stressed how key it is that his staff is well trained to confidently speak to players about deposit limits, voluntary self-exclusion, odds and game rules. They want to help not only customers but also educate them. NPI trains employees on the gambling content but also spends time helping them to develop skills to assess the most effective ways to make a trusted connection – there are specific ways to gain trust and build rapport on a chat line vs. an email exchange. Both are important to balance for tone, empathy, and succinct information dissemination. NPi’s approach to making sure that employees use care and evidence to help to correct players’ erroneous beliefs was recently confirmed by researchers at University of British Columbia, who found that individuals with gambling problems are more likely to use incorrect or irrelevant information to guide their gambling and more likely to benefit from an online lottery algorithm that can identify their play as problematic (Limbrick-Oldfield et al). Michigan has also found research to be paramount to striking the appropriate balance in product development and marketing, informing program changes in their self-exclusion program, and pathways to information on their website. DeGracia outlined their commitment to learning from their customers through focus groups and player surveys and collecting data used to alter future lottery products. And it appears Michigan is on the right track. The necessity of play-based behavior tracking and research was highlighted in a French study done by Challet-Bouju et al in 2020, where researchers found that there are five different types of play based on behaviors tracked on an online lottery site, and each type of play required different types of interventions to improve the health of the player. DeGracia, Polston, and Collins all agreed that more personalization and the ability to make informed choices is where they most hope to see an increase in the future. DeGracia stated, “In 2019 we were able to bring the native clock from their online device forward to be seen during the game. From here, we’d love to have more industry standards and language to help players track their play.” Polston discussed Kentucky’s need for more useful resources and interaction with self-excluded players who come back to the site after their term has expired. “We’re currently working on messaging we’ll send them after their account is reactivated. This is the type of insight we get by going through an [iCAP] assessment which helps us create a wish list of what we can do to make our operation even better.” In terms of what Whyte and Ramanauskas see for iCAP on the horizon? They hope that iCAP has evolved to include broader public health engagement with behavioral tracking and messaging, more mystery shopping and customer engagement, and a broader acceptance of the need for third-party evaluators and verification. It is worth noting that although many lotteries are using the pandemic and the explosion of sports wagering to rush to online sales, DeGracia, Polston, and Collins all agreed that leadership and planning is essential to make responsible gambling work. They all reiterated that a top-down approach to the standards, the iCAP program, and communicating that commitment is what allowed them each the space to create and promote effective, responsible gambling programs. Ten years ago, no one could have imagined the innovation possible in online gambling and online responsible gambling tools. With evidence-based standards and cooperative approaches between lotteries, regulators, service providers, researchers, and advocates, it is clear that the future holds much in the way of customized player tools and data informed messaging that will build a solid foundation to keep gambling as it was intended, as fun and entertainment. For more information on iCAP or the IRG Standards, visit www.ncpgambling.org. To learn more about online lottery research and interventions, contact the NASPL RG Committee. By Marlene Warner, Executive Director, Massachusetts Council on Gaming and Health WHO Renews its Pro-Gaming Campaign Despite New Research Indicating Increase in Risky Play At the beginning of the pandemic in March 2020, The World Health Organization (WHO) launched an international campaign called #PlayApartTogether. The WHO joined with 18 of the world’s biggest game industry leaders promoting video gameplay as a way to safely combat social isolation during the COVID-19 crisis. After contention following the 2019 WHO decision to designate video game addiction as an official mental health disorder, this new partnership marked a shift in the relationship between the gaming industry and the WHO. Chris DeWolfe, Co-founder, and CEO of Jam City announced his company’s involvement in the partnership. “Jam City knows that many are turning to games for stress relief and a little joy during these perilous times. As a game company with tens of millions of players, we call on everyone to #PlayApartTogether to flatten the curve and put an end to COVID-19.” While research has shown that “moderate” gaming can provide a mental boost – moderate means less that one hour a day for kids and 2 hours a day for adults. The question of whether on-line gaming meets the emotional need for human connection has been discussed by researchers and clinicians in recent years. Despite the promise of #PlayApartTogether, online gaming does not provide the markers of interconnectedness needed for humans to flourish. Imagine a malnourished person with a bottomless bag of Skittles. The candy and the gaming provide, at best, an extremely short-term fix for a human in crisis. (Quote from expert here) But if extended gameplay is the yard stick, #PlayApartTogether has been a success. The State of Online Gaming – a 2021 survey of 4,000 people 18 years and older in eight countries – asked how gaming habits had changed in the past year since the pandemic began. According to the study, gaming has increased over the course of the pandemic. There was a 14% increase in gaming time per week gaming with the average time being 8 hours and 27 minutes of play. 25% of these players report gaming more than 12 hours per week. Of more concern is the 13% increase in “binge gaming” reports where players game for 5 or more hours in one sitting. About a third of respondents said they miss showering, eating, and socializing to play – all of which are signs of at-risk play. Nearly half of respondents reported gaming during work hours. Despite this concerning data, on April 13th, 2021 The World Health Organization, now joined by an additional 70 gaming companies, announced the renewal of the #PlayApartTogether campaign. With no guidelines for parents or adult players on safe play, or how to get help if gaming becomes problematic, #PlayApartTogether feels more like an industry-led initiative than a public health campaign. What remains clear is the need to offer treatment for roughly 3% of video game players who will experience addiction.  The Mass Council is committed to training clinical providers on assessment and treatment for both Gaming and Gambling Disorder. To learn more about our Gaming Health Specialist Certificate please visit: https://macgh.org/trainings-events/certificate-program-gaminghealthspecialist/ By Odessa Dwarika Top of Page Talking to a GameSense Advisor Just Got Easier A little more than a month ago, MACGH successfully launched LiveChat, an online chat platform that allows the public to chat remotely with GameSense Advisors (GSAs) and MACGH staff. Perhaps you have a question about the odds of roulette, are curious about how the house edge works with slot machines – or maybe you’re looking for assistance in taking a break from gambling and want to learn more about the Voluntary Self-Exclusion program (VSE). GSAs and MACGH staff are trained to answer these questions and more! We’re excited about this new tool and we’re optimistic it will prove to be increasingly helpful in the future – especially with gambling activities increasingly moving online. During the first six weeks of LiveChat, GSAs and MACGH staff fielded around 150 chats. The conversations ranged from addressing questions from clinicians about upcoming trainings, players who had questions about the rules of a casino game, and individuals seeking information about (VSEs). In fact, during this time, GameSense conducted four VSEs for individuals generated from LiveChat! Subject Matter of Interest for Chatters Over the first 6 Week Period:         VSEs allow participants to voluntarily exclude themselves from the gaming floor of all Massachusetts casinos for a pre-determined length of time. It can be an effective tool for individuals looking to take a break from gambling at the MA casinos. In addition, remote VSE enrollment can now be utilized by anyone who is unable or uncomfortable enrolling in person! Although LiveChat allows GSAs and MACGH to converse remotely, 24/hrs a day, via chat on a smartphone device or computer, GSAs can also be found at all three Massachusetts casinos on the gaming floor or the GameSense Information Centers located inside the casinos. And on the casino floor is where the GSAs do most of their work. As excited as we are about the introduction of LiveChat, the bulk of a GSAs activity is engaging with individuals face-to-face. In fact, in March alone, the GSAs had over 8,000 responsible gaming conversations with casino guests and employees as part of Problem Gambling Awareness Month (PGAM). While we welcome the new technology, we want to meet the needs of those who still want to pick up the phone, and that’s why we have a 24/hr phone line as well where you can talk with a GSA about your gambling-related questions. The Safer Gaming Education Line number is 1-800-426-1234. LiveChat can be accessed by visiting www.macgh.org or www.gamesensema.com, and we look forward to hearing from you. By: Chelsea Turner Kopel’s Corner: Review of Gambling Harms in Massachusetts Review of Gambling Harms in Massachusetts: Evidence from the BGPS and BOPS What is gambling harm, how is it defined, and how is it measured?  This report looks at the multiple approaches to this concept and how this information can inform programming. Over the past 25 years or so, researchers have identified and categorized seven harms associated with problem gambling: financial, health, mental health, family or relationship issues, work/school problems, participation in illegal activities, and multiple harms. Identifying gambling harms was typically a clinical assessment of a person who suffered from a gambling disorder.  More recently, there has been a shift to a more public health perspective to not only consider the problem gambler, but also those immediately affected by the problem gambler, and the effects on the community as a whole. In this report, the UMass SEIGMA team incorporated their Problem and Pathological gambling measure (PPGM) into their Baseline General Population Survey (BGPS) and Baseline Online Panel Survey (BOPS), to develop an integrated dataset of regular gamblers.  With this information, they analyzed the likelihood of regular gamblers from varying demographic groups to endorse the differing gambling harms. AGE – Younger regular gamblers (18-30) were the age category more likely to experience financial harms, health harms, mental health harms, family issues, and commit illegal acts than all older age groups.  This younger group were also much more likely to endorse multiple harms than those who are older. With respect to trends, regular gamblers are less likely to experience harms as they age. GENDER – Male regular gamblers were significantly more likely to experience financial harms, health harms, and one or more gambling harms compared to females. RACE/ETHNICITY – White regular gamblers endorsed significantly fewer harms related to gambling than the other demographic groups.  Latinos and Blacks reported significantly more health-related harms, mental health harms, and family/relationship harms compared to Whites. HOUSEHOLDS WITH CHILDREN – Regular gamblers, if they live in households with children, they are more likely to endorse all of the harms discussed (1 or more harms, Financial, Health, Depression/suicide, Family/relationship, Work/school and Illegal acts), compared with regular gamblers with no children in their household. Understanding the demographic implications that correlate with these higher rates of problem gambling harms, support the need for professionals and counselors to improve their screening of problem gamblers.  Further, this information is useful to raise awareness and promote services related to these harms among those negatively affected by a problem gambler and the community. CITATION: Volberg, R.A., Evans, V., Zorn, M., Williams, R.J. (2020). Gambling Harms in Massachusetts: Evidence from the BGPS and BOPS. Amherst, MA: School of Public Health and Health Sciences, University of Massachusetts Amherst. A PDF OF THIS REPORT CAN BE DOWNLOADED AT: www.umass.edu/seigma Top of Page Racial Justice and Health Equity Committee Effective public health work requires addressing the social determinants of health that lead individuals to struggle with gambling, gaming and other addictions. These social determinants include, but are not limited to: racial injustice, poverty, insecure immigration status, homophobia and unequal educational opportunities.  Because MACGH is an agency focused on public health and welfare, it is incumbent upon us to acknowledge and address these social determinants and work towards eradicating all factors that contribute to a disproportionate prevalence gambling disorder in certain communities.  In 2019 we began work that would lead to the creation of the Racial Justice and Health Equity Committee (RJHEC). This Committee includes staff from all levels of the organization and meets regularly to address actionable items for Racial Justice and Health equity in the following three areas: Systemic/Societal/Institutional, Organizational Culture and Individual/interconnectedness.  Our first priority was to build a shared language to discuss issues of racial justice and health equity across the organization. To that end we hold bi-monthly trainings for all staff and share resources on a monthly basis.  We also review all communication, training and programming to ensure that our work in every department reflects our understanding of racial justice and health equity as the key to creating healthy communities. By Fall of 2021, we plan to have an evaluation mechanism to measure the impact of the RJHEC efforts and to develop new initiatives that reflect these priorities.  We will also provide helpful information, articles and personal stories in our newsletters to come.  Stay Tuned!
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ผลกระทบของการพนันต่อสุขภาพจิต
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การพนันมักเป็นรูปแบบความบันเทิงที่ไม่เป็นอันตรายไม่ว่าจะเป็นการพนันกีฬาเล่นสล็อตแมชชีนหรือซื้อลอตเตอรี การทำให้เป็นมาตรฐานและการเข้าถึงการพนันเป็นส่วนสำคัญในการเพิ่มขึ้นของการพนันแบบบังคับ ผู้เล่นบังคับหลายคนโชคดีที่รู้ว่านี่ไม่ใช่งานอดิเรกที่ไม่เป็นอันตราย ในความเป็นจริงการพนันมีผลต่อสุขภาพจิตของคุณอย่างมาก การศึกษาชิ้นหนึ่งพบว่าผล biopsychosocial ที่เกิดจากการพนันทางพยาธิวิทยาซึ่งนำไปสู่การกระตุ้นโดยตรงและอาการกำเริบของภาวะซึมเศร้าความวิตกกังวลความผิดปกติที่ครอบงำและความผิดปกติของบุคลิกภาพ ความผิดปกติของการพนันและสุขภาพจิตหากคุณมีความผิดปกติทางจิตเช่นซึมเศร้าหรือวิตกกังวลอยู่แล้วการเล่นพนันแบบบีบบังคับอาจทำให้อาการแย่ลง การพนันแบบบีบบังคับยังทำให้เกิดความผิดปกติทางสุขภาพจิตซึ่งจะทำให้คุณเล่นการพนันมากขึ้นเท่านั้น หากคุณมีโรคการพนันและโรคสุขภาพจิตสิ่งนี้เรียกว่าการวินิจฉัยแบบคู่และความผิดปกติเหล่านี้จำเป็นต้องได้รับการรักษาไปพร้อมกันเพื่อการฟื้นตัวที่ประสบความสำเร็จ ความเชื่อมโยงระหว่างการพนันและภาวะซึมเศร้าหากคุณรู้สึกหดหู่คุณรู้สึกว่าคุณสามารถทำเงินได้เป็นทุกสิ่งที่คุณต้องการเพื่อให้รู้สึกดีขึ้น อ้างอิงจากดร. ตามที่ Timothy W.Fong ผู้เขียนผลของ Biopsychosocial Consequences of Pathological Gambling การพนันทำให้อาการซึมเศร้ารุนแรงขึ้นภาวะที่เกี่ยวข้องกับความเครียดเช่นความดันโลหิตสูงการนอนไม่หลับโรควิตกกังวลและปัญหาการใช้สารเสพติด การพนันกระตุ้นระบบการให้รางวัลของสมองในลักษณะเดียวกับยาเสพติด แม้ว่านักพนันจะสูญเสียร่างกายของเขาก็ยังคงผลิตอะดรีนาลีนและเอนดอร์ฟินซึ่งกระตุ้นให้พวกเขาเล่นการพนันต่อไป ในที่สุดนักพนันพัฒนาความอดทนกลายเป็นประโยชน์น้อยลงและอาจพบว่าพวกเขาต้องเสี่ยงกับเกมที่ใหญ่กว่าเพื่อให้รู้สึกตื่นเต้นเช่นเดียวกับที่พวกเขาเริ่มเล่นครั้งแรก กล่าวอีกนัยหนึ่งสมองได้รับการปรับสภาพและโหยหาโดพามีนมากขึ้นซึ่งจะกระตุ้นระบบการให้รางวัลของมัน การพนันมีผลต่ออารมณ์อย่างไรเราทุกคนมีบรรยากาศตามธรรมชาติที่สามารถเปลี่ยนแปลงได้เล็กน้อยตลอดทั้งวัน เมื่อคุณเล่นเกมแห่งความบังเอิญและเพลิดเพลินไปกับความสุขอารมณ์ของคุณจะเพิ่มขึ้นชั่วคราวจากนั้นจะกลับมาเป็นปกติ อย่างไรก็ตามเมื่อการพนันกลายเป็นเรื่องบังคับอารมณ์ของคุณอาจลดลงแม้ว่าคุณจะไม่ได้เล่นการพนันก็ตาม ส่งผลให้ผู้เล่นโชคดีที่ประสบกับภาวะซึมเศร้า อาการซึมเศร้ามักจะเพิ่มขึ้นหากพวกเขาเล่นมากกว่าที่คิดอย่างต่อเนื่องและจบลงด้วยความวุ่นวายทางการเงินหรือถ้าพวกเขาพยายามที่จะเลิกและล้มเหลว ท้ายที่สุดแล้วการพนันทำให้สิ้นเปลืองความคิดของพวกเขาและพวกเขาอาจไม่พบความสุขและความตื่นเต้นในกิจกรรมอื่น ๆ ผู้ที่เป็นโรคติดการพนันมักมีแนวโน้มที่จะคิดฆ่าตัวตายดังนั้นจึงเป็นเรื่องสำคัญที่จะต้องรักษาความผิดปกติของการพนันอย่างเร่งด่วนเช่นเดียวกับเงื่อนไขทางการแพทย์อื่น ๆ การพนันและความวิตกกังวลหลายคนจะเล่นการพนันเพื่อเบี่ยงเบนความสนใจของตนเองจากความวิตกกังวลหรือเพื่อระบายความวิตกกังวลไปสู่ความตื่นเต้นที่ได้รับจากการพนัน นักพนันที่มีปัญหามากถึง 34% ยังประสบกับความวิตกกังวลอย่างมากในรูปแบบของโรคเครียดหลังบาดแผล นักพนันที่ถูกบีบบังคับซ่อนเกมแห่งการเสี่ยงโชคจากผู้อื่น พวกเขาเริ่มโกหกและแก้ตัวว่าจะไปที่ไหนหรือใช้จ่ายเงินอย่างไร การเป็นคนเดียวที่รู้เกี่ยวกับปัญหาการพนันของคุณอาจทำให้เกิดความวิตกกังวลได้มาก จะเกิดอะไรขึ้นถ้ามีคนค้นพบ? จะเกิดอะไรขึ้นถ้าความสัมพันธ์ของฉันประสบเพราะการพนันของฉัน? แทนที่จะมุ่งเน้นไปที่การพนันเรียนรู้วิธีจัดการกับอาการวิตกกังวลอย่างมีสุขภาพดี ฝึกความพอเพียงด้วยการฝึกหายใจเขียนไดอารี่หรือผ่อนคลายด้วยรายการทีวีที่มีความเข้มข้นต่ำ การพนันและความเครียดเมื่อคุณอยู่ภายใต้ความเครียดการพนันดูเหมือนจะช่วยบรรเทาและทำให้ไขว้เขว แต่การพนันสามารถทำให้เกิดความเครียดได้หลายวิธี มันอาจจะทำให้เกิดความเครียดทางการเงินหากคุณเล่นได้เงินมากกว่าที่คุณคาดไว้และเริ่มสะสมหนี้ นอกจากนี้ยังอาจทำให้เกิดความเครียดในความสัมพันธ์ของคุณและสูญเสียความไว้วางใจในครอบครัวและเพื่อนฝูง การพนันไม่ใช่กลไกการรับมือที่มีประสิทธิภาพ หากหลังจากเหน็ดเหนื่อยมาทั้งวันคุณกำลังมองหาบางสิ่งบางอย่างที่จะ“ ใช้ชีวิตอย่างคุ้มค่า” ลองสูดอากาศบริสุทธิ์แล้วออกไปเดินเล่นรอบ ๆ ละแวกบ้านของคุณ 30 นาที อาจดูเหมือนไม่ผ่อนคลาย แต่การออกกำลังกายเป็นหนึ่งในการลดความเครียดตามธรรมชาติที่ดีที่สุด วิธีช่วยคนที่คุณรักระวังสัญญาณของการเล่นการพนันและอาการซึมเศร้าและความวิตกกังวล ปัญหาเกี่ยวกับการพนันเป็นเรื่องยากที่จะมองเห็นโดยเฉพาะอย่างยิ่งเมื่อพวกเขาเล่นการพนันออนไลน์เป็นส่วนใหญ่ หากคุณสังเกตเห็นว่าสิ่งเหล่านี้ทำให้คนที่คุณรักเข้มแข็งขึ้นอย่าพยายามแก้ปัญหาด้วยตัวเอง เข้าร่วมกลุ่มสนับสนุนและขอความช่วยเหลือจากผู้เชี่ยวชาญสำหรับคนที่คุณรัก รู้ว่าคนที่คุณรักไม่ได้พยายามทำร้ายคุณด้วยการเล่นการพนันต่อไป แต่การให้ยืมเงินหรือชำระหนี้จะไม่ จำกัด ปัญหาการพนันของพวกเขาไม่ว่าพวกเขาจะบอกอะไรคุณก็ตาม ที่สำคัญที่สุดอย่ายอมแพ้ หากคุณพยายามช่วยคนที่คุณรักซึ่งครั้งหนึ่งเคยป่วยทางการแพทย์และหลุดจากการให้อภัยคุณจะไม่พยายามให้พวกเขากลับมาสู่การให้อภัยอีกหรือ การช่วยให้พวกเขาหายจากการพนันไม่ควรแตกต่างไปจากนี้ ขอความช่วยเหลือจากที่ใดสิ่งสำคัญคือต้องรู้ว่าหากการเลิกงานเป็นเรื่องง่ายทุกคนก็ทำได้และการเล่นการพนันต่อไปไม่ใช่เรื่องผิดศีลธรรมในส่วนของคุณ สิ่งที่คุณทำได้คือเข้าถึงต้นตอของทุกสิ่งที่ผลักดันให้คุณเล่นการพนันไม่ว่าจะเป็นความเครียดทางการเงินความเบื่อหน่ายความหดหู่ความวิตกกังวลหรือสิ่งอื่นใด อย่าพยายามแก้ปัญหาการพนันหรือคนที่คุณรักทำให้ตัวเองวุ่นวาย เชื่อใจเพื่อนหรือสมาชิกในครอบครัวว่าคุณไม่ต้องแบกภาระนี้ไว้คนเดียวและลองขอการดูแลจากผู้เชี่ยวชาญ ที่ Algamus เรามีอัตราส่วนพนักงานต่อผู้ป่วยเกือบพนักงานหลายคนได้รับการปฏิบัติจากการพนันและได้รอดพ้นจากสิ่งที่คุณรอดชีวิตมาได้แล้ว หากคุณคิดว่าคุณกำลังมีปัญหากับการพนันโปรดติดต่อที่ปรึกษาของเราและคุณพร้อมที่จะเปลี่ยนแปลงชีวิตของคุณอย่างมีนัยสำคัญเพื่อที่คุณจะออกจากการพนันตลอดไป
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5 สิ่งที่ควรทำในฤดูร้อนนี้
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ในที่สุดฤดูร้อนก็มาถึงแล้ว! อย่างไรก็ตามความตื่นเต้นของฤดูกาลที่รอคอยมากที่สุดได้จางหายไปเล็กน้อยท่ามกลางการแพร่ระบาด เมื่อเราอยู่ข้างนอกอย่างปลอดภัยมันเป็นเรื่องปกติที่จะรู้สึกเบื่อและคิดถึงยุคก่อนการระบาด นั่นคือวันที่เราเต็มไปด้วยแผนฤดูร้อนของเรา ไม่ว่าจะไปเที่ยวพักผ่อนหรือไปเที่ยวกับเพื่อน ๆ ทุกอย่างก็เป็นไปได้ อย่างไรก็ตามชีวิตได้เปลี่ยนไปสำหรับทุกคนและเราไม่สามารถทำอย่างอื่นได้ เพื่อใช้เวลาให้เกิดประโยชน์สูงสุดเราได้คิดค้นโซลูชันเสมือนจริงบางอย่างเพื่อ "ปลอดภัยและมีสุขภาพดี" ที่บ้าน อ่านเพื่อเรียนรู้เกี่ยวกับโซลูชันเหล่านี้ การเปิดตัว OTT ล่าสุดของ Binge-watch เรารู้ว่านี่เป็นความคิดโบราณที่ "สนุก" ที่คุณจะพบได้ในทุกเว็บไซต์ทางออนไลน์ แต่ก็ยังคงเป็นทางออกที่ยอดเยี่ยม ปีที่แล้วเราได้เห็น OTT ออกมามากมายและมันก็คุ้มค่าทีเดียว ในปีนี้ก็มีภาพยนตร์และซีรีส์มากมายที่คาดว่าจะทำให้คุณติดใจเป็นเวลานานที่สุด ยิ่งไปกว่านั้นเป็นวิธีที่ดีที่สุดในการผ่านช่วงเวลาระหว่างการกักกัน บางทีอาจเป็นเหตุผลที่ดีในการผูกพันกับคนที่คุณรัก เตรียมของว่างที่คุณชื่นชอบให้พร้อมในขณะที่คุณกำลังสนุกกับละครและความบันเทิงอย่างจริงจัง! การเล่นเกมออนไลน์เป็นหนึ่งในกิจกรรมสันทนาการที่ได้รับความนิยมมากที่สุด ผู้ที่ไม่ใช่นักเล่นเกมจำนวนมากหันมาใช้โลกแห่งความเป็นจริงเช่นเดียวกับเกมออนไลน์เพื่อเอาชนะความเบื่อหน่าย มีเกมมากมายให้เล่นออนไลน์ คุณสามารถเริ่มต้นด้วยเกมโปรดที่คุณชื่นชอบในโลกแห่งความเป็นจริง ตัวอย่างเช่นเกมรัมมี่ของอินเดียได้รับความนิยมอย่างมากและมีผู้เล่นหลายล้านคนที่สนุกกับการเล่นเกมนี้ ผู้ให้บริการรัมมี่ออนไลน์ยอดนิยมเช่น Junglee Rummy จัดการแข่งขันรายสัปดาห์และรายเดือนที่น่าตื่นเต้น ผู้เล่นสามารถแสดงทักษะของพวกเขาและรับรางวัลที่น่าทึ่งรวมถึงรูปีและรางวัลเงินสดหลายพันรูปี การเล่นเกมออนไลน์อย่างรัมมี่จะทำให้คุณได้รับความบันเทิงและตื่นเต้นแม้ในระหว่างการปิดล็อก Board game night ใครไม่ชอบเกมกระดาน? ใช่พวกเราทำ! ย้อนกลับไปในสมัยนั้นฤดูร้อนเป็นเกมกระดาน ตั้งแต่ลูโดไปจนถึงคาร์รอมคุณอาจโตมากับการเล่นเกมที่น่าทึ่งเหล่านี้กับเพื่อนและครอบครัวของคุณ ทำไมไม่ย้อนความทรงจำเก่า ๆ ในปี 2021? เช็ดสิ่งสกปรกออกจาก carrom หรือกระดานหมากรุกและเชิญเพื่อนของคุณมาร่วมสนุกกับเกมกระดานยามค่ำคืน บางทีคุณอาจวางแผนการแข่งขันทั้งหมดและเล่นเดิมพันเพื่อเพิ่มความสนุกเป็นสองเท่า นอกจากนี้คุณยังสามารถเล่นเกมมากมายและจัดปาร์ตี้เล็ก ๆ ด้วยการจัดหาขนมให้เพื่อนของคุณ แฮงเอาท์กลุ่มเสมือนจริงเนื่องจากการแพร่ระบาดผู้คนจำนวนมากต้องทำงานจากที่บ้านอย่างถาวรและดูเหมือนว่าพวกเขาจะไม่ได้ติดต่อกับโลกภายนอก โชคดีที่มีหลายวิธีในการติดต่อกับคนที่คุณรักโดยไม่ได้พบกับพวกเขาจริงๆ เทคโนโลยีทำให้เราสามารถติดต่อกับญาติและเพื่อนทางไกลได้ ดังนั้นหากคุณพลาดเพียงแค่โทรหรือแฮงเอาท์วิดีโอหรือส่งข้อความหาพวกเขา ในปีที่แล้วการแชทเป็นกลุ่มเสมือนได้รับความนิยมอย่างมาก คนติดตั้งแอพอย่าง Google Duo หรือ Zoom และเชื่อมต่อกับคนทั่วโลก !! เรียนรู้ทักษะใหม่การเรียนรู้ทักษะใหม่จะไม่มีวันล้าสมัย ด้วยเวลาว่างในมือของคุณคุณสามารถนำไปใช้ประโยชน์ได้จริงโดยการเรียนรู้ทักษะใหม่ ๆ หากคุณเป็นมืออาชีพในการทำงานคุณสามารถเพิ่มพูนทักษะของคุณได้โดยการเรียนหลักสูตรออนไลน์ หากคุณเป็นนักเรียนคุณสามารถเลือกเรียนภาษาใหม่หรือตั้งโปรแกรมคอมพิวเตอร์ได้ หากคุณมีกีตาร์วางอยู่ในร้านของคุณคุณอาจใช้มันได้โดยการเรียนหลักสูตรกีตาร์ออนไลน์ ไม่ว่าคุณจะเรียนรู้ทักษะใดคุณจะได้รับประโยชน์จากทักษะนั้นไม่ทางใดก็ทางหนึ่งเสมอ เราหวังว่าคุณจะพบวิธีเหล่านี้ที่เป็นประโยชน์และเข้าร่วมการเดินทางของเราเพื่ออยู่ด้วยกันในช่วงสัปดาห์ที่อากาศอบอุ่นของปี เล่นรัมมี่ออนไลน์และทำให้ฤดูร้อนของคุณน่าจดจำด้วยการรับรางวัลเงินสดสุดเจ๋ง เข้าร่วมแพลตฟอร์ม Junglee Rummy ที่มีการใช้งานมากที่สุดและรับโบนัสต้อนรับมูลค่า₹ 5250 เข้าบัญชีของคุณ ขอให้คุณมีความสุขในการเล่นเกม!
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Fortnite 15.40 update release time confirmed: Pump shotgun to possibly return
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Epic Games has been on a roll with Fortnite this season.The Fortnite 15.40 update is an important one that comes to the game today. And it's expected to bring in a lot of interesting new content with it.Chapter 2 Season 5 will be concluding in a month, so the publisher might begin tying all the loose ends to move forward from this point.The villain for this season hasn't been disclosed yet, but that's not the highlight of this update. There's a possibility that the pump-action shotgun might finally return. Fortnite 15.40 update release time and other detailsKnock knock. 🚪The v15.40 update is scheduled to release on February 16. Downtime for the update will begin at approx. 4 AM ET (09:00 UTC). pic.twitter.com/W54TynVlZQ— Fortnite Status (@FortniteStatus) February 15, 2021As per the above tweet, the downtime for the Fortnite 15.40 update is scheduled to begin at 4 AM ET (9 AM UTC/9:30 AM IST on Wednesday). Although the patch notes for this update is still missing, just like the other update, Epic gave users a heads up of what they could expect.v15.40 brings:✅Blast back with an unvaulted favorite!✅Fun for the whole squad! Characters will have more Exotics in stock for allies (or enemies) to acquire.✅LTMs coming soon: Air Royale ✈️+ Floor is Lava 🌋✅Adjust object/build level of detail in PC Perf Mode alpha— Fortnite Status (@FortniteStatus) February 15, 2021 The very first line of the tweet reads: "Blast back with an unvaulted favorite."This has led fans to assume that the pump-action shotgun is returning. Many took to Twitter to look for answers that would satiate their curiosity. The entire community has been asking the developer to unvault the pump-action shotgun for a while now. With Epic saying that a favorite will be unvaulted, some people cannot remain calm.However, there's another speculation doing the rounds. Since the first line of the tweet says: "Blast back with an unvaulted favorite," players believe that it's the Flint Knock that will be returning to the game with the Fortnite 15.40 update today. since when did you get blasted back with the pump? its the flint knock.— FlameZ (@lachie204) February 15, 2021 While the internet argues on this matter, the Fortnite 15.40 update drops in a few more hours. And once it drops, everyone will know which weapon was unvaulted.Epic has been into heavy teasing as of this season with interesting wordplay as well, so there's a high chance that it might be the Flint Knock that returns with the 15.40 update. Published 16 Feb 2021, 12:32 IST .
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Women’s CL last-16: Chelsea draw Atleti; Man City vs Fiorentina
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Chelsea have been drawn against Atletico Madrid in the Women's Champions League last 16 while Manchester City face Fiorentina.WSL leaders Chelsea will come up against a familiar face in Toni Duggan with the England international helping Atletico knock Manchester City out of the tournament at the same stage last season. Emma Hayes' side, semi-finalists in 2018 and 2019, have been in stunning form over the past year, going on a record-breaking 33-game unbeaten run which was only recently ended by a shock home defeat to Brighton.Meanwhile, Gareth Taylor's City will also play their first leg at home, against a Fiorentina side that finished second in Serie A last season but is off the pace this term, lying fourth and 16 points off pacesetters Juventus.City, semi-finalists in 2017 and 2018, will also be buoyed by the fact the Italians were beaten 6-0 on aggregate by Arsenal in last season's competition. Holders Lyon, who have won a record seven titles and made it five in a row last season, face Danish side Brøndby. The only other past champions still in the competition is Wolfsburg who face Norwegian side LSK Kvinner - the former club of interim England head coach Hege Riise First legs are scheduled to be played between March 3 and 4, with the return fixtures expected to take place between March 10 and 11.The final will be played at Gothenburg's Gamla Ullevi stadium on May 16. Image: Manchester City were knocked out of the competition at the Round of 16 stage by Atletico Madrid and Toni Duggan last season Full draw as follows: Wolfsburg (GER) vs LSK Kvinner (NOR)Barcelona (ESP) vs Fortuna Hjørring (DEN)Rosengård (SWE) vs St. Pölten (AUT)BIIK-Kazygurt (KAZ) vs Bayern München (GER)Manchester City (ENG) vs Fiorentina (ITA)Sparta Praha (CZE) vs Paris Saint-Germain (FRA)Lyon (FRA) vs Brøndby (DEN)Chelsea (ENG) vs Atlético de Madrid (ESP)Watch the Women's Football Show on Friday at 6pm on Sky Sports Football.
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Daniil Medvedev Finds Another Way of Playing Professional Tennis
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At 23, Rublev is two years younger than Medvedev and grew up playing junior tournaments against him in Russia. For a long time Rublev, seeded No. 8, and Karen Khachanov, 24, the third member of Russia’s latest golden generation, were better than Medvedev. The rise for Medvedev came in 2018 and 2019, when he nearly beat Rafael Nadal in the 2019 United States Open final.“He reads the game really well,” Rublev said of Medvedev. “It’s amazing, the patience he has to stay so long in the rallies, to not rush, to take the time, because in the end these little details, they make him who he is.”Russia is the only country with two players in the top 10. Khachanov gives it three in the top 20. Aslan Karatsev, 27, another Russian ranked No. 114, came out of nowhere to make the quarterfinals here in his first Grand Slam tournament.Medvedev comes into the quarterfinal on perhaps the best roll of his career. He has won 18 consecutive singles matches. He won the ATP Tour finals in London in November, pulling off the nifty trick of beating the world’s top three players — Novak Djokovic, Nadal and Dominic Thiem — in a single tournament. For Russia at the ATP Cup, he beat Alexander Zverev of Germany, a 2020 U.S. Open finalist, in a tight, three-set match in the semifinal round.Medvedev spent his early childhood in Moscow and played few sports other than tennis growing up. He worshiped Russia’s last golden generation, which included Marat Safin and Yevgeny Kafelnikov, who were in their prime when he was a young child. He moved to France to train as a teenager and became fluent in English and French.Medvedev could be heard screaming at his coach, Gilles Cervara of France, in French during his third-round match against Filip Krajinovic of Serbia, as he frittered away a two-set lead before recovering to win the final set, 6-0.
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WPT GTO Trainer Hands of the Week: Battling the Big Blind
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February 16 2021 LearnWPT With a 100 big blind effective stack, you open-raise to 3bbs in the Cutoff seat and get called by the player in the Big Blind. This scenario shows a common spot where you are in position against a tough opponent in the Big Blind on the flop after you were the preflop aggressor. Against a less-skilled opponent automatically c-betting a standard size is often the best play. These types of opponents are less likely to put pressure on your c-bets by making moves on the flop. Against tougher players you’ll need to focus on board texture to determine the best continuation bet sizing and identify flops where checking behind will be the best play. Generally you can use smaller c-bet sizes on dry, static flops that don’t have many equity changing turn cards. For example, larger c-bet sizing is not required on a flop of rainbow. On more coordinated boards that still favor you as the raiser, such as with a flush draw, you can use a larger c-bet sizing. Tough opponents will have robust check-raising ranges as part of their overall Big Blind Defense strategy, so be aware of not over folding hands with too much equity when your c-bet gets check-raised. You will often be put to tough decisions with marginal hands, with the correct decision often coming down to understanding the effects of blockers. If you hold cards that interfere with your opponent’s ability to have strong hands, you should be more likely to call down in the hand. If your cards interfere with their ability to have bluffs, you should be more likely to fold. For more GTO hand analysis, you can play through five solved random hands from this situation. To access the free five hands, visit this page. Regular play on the WPT GTO Trainer will help you adjust your decisions closer and closer to GTO strategy. You don’t have to be the world’s best player to use GTO Strategy, and thanks to the WPT GTO Trainer, now you don’t have to buy expensive software or have expert level knowledge to study GTO. Why use the WPT GTO Trainer? The WPT GTO Trainer lets you play real solved hands against a perfect opponent in a wide variety of postflop scenarios for cash game and tournament play. If your goal is to be a tough poker player then you should try the WPT GTO Trainer today. Register a free account here (it only takes your e-mail address to begin) to play hands and see true GTO strategy in real-time. The WPT GTO Trainer has over 4 billion unique solved flops, turns and rivers that are fully playable. As you make decisions in a hand, you receive instant feedback on the specific EV loss (if any) and Played Percentage for every action you take as compared to GTO strategy. The full selection of scenarios for the WPT GTO Trainer are only available to members of LearnWPT, however we’re giving PokerNews Readers free access to the Trainer on a regular basis with the WPT GTO Hands of The Week. Use this series of articles to practice the strategies you learn on LearnWPT (or at the table) and test your progress by playing a five-hand sample each week.
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Cleveland Cavaliers 98-129 Golden State Warriors: Twitter erupts as Stephen Curry and Draymond Green showcase their supremacy
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The Golden State Warriors made the most of a second-quarter burst to eventually down the Cleveland Cavaliers 129-98. Stephen Curry and Draymond Green made several highlight plays to get the job done for the home side at the Chase Center.The duo didn't even have to feature in the fourth quarter with six Golden State Warriors scoring in double digits to close out the game with ease. They even restricted the Cleveland Cavaliers well who shot less than 40% from the field.Cleveland Cavaliers get going early but Golden State Warriors eventually take controlIt was a fairly close affair in the first quarter. Stephen Curry stepped up for the Golden State Warriors and scored a quickfire 16 points but the Cleveland Cavaliers responded well. The likes of Collin Sexton and Jarrett Allen kept them in the running.Things changed towards the end of the second quarter where the Golden State Warriors went on a 23-8 lead to finish the first half with a 10-point advantage. The Cleveland Cavaliers couldn't recover from there as the Dubs extended their advantage in the third quarter thanks to the playmaking of Draymond Green.The Warriors have held their opponent to 105 points or less, and 40.6% FG shooting or less, in 4 of the last 5 games— Grant Liffmann (@GrantLiffmann) February 16, 202128 games into the season, the Warriors are the 8th seed in the West with a 15-13 record.Not too bad for the projected 14th seed ahead of the season. pic.twitter.com/GYc8ifhLdt— r/Warriors (@GSWReddit) February 16, 2021I'd say it's not the Cavs night. But not their month might be more accurate— 𝙅𝙪𝙨𝙩𝙞𝙣 𝙍𝙤𝙬𝙖𝙣 🇨🇦 (@Cavsanada) February 16, 2021 Weird to see the Cavs down 20 against the Warriors. Usually doesn’t happen until June— Rashad (@rashadalaiyan) February 16, 2021Whispers* the nets showed how to stop a lot of the warriors plays..... (continues to whisper) but hopefully the rest of the league didn’t watch— IN THE LAB (@DevInTheLab) February 16, 2021Stephen Curry and Draymond Green too hot to handle for Cleveland Cavaliers The two veterans rose to the occasion again Stephen Curry continued his tremendous campaign with another outstanding performance. He had 36 points for the Golden State Warriors tonight on 13-of-19 shooting including seven made threes. He's on course to become only the third player in NBA history to record a 5-40-90 clip in multiple seasons alongside Larry Bird and Steve Nash.Curry was aided in his efforts by Draymond Green who's been flawless as the primary playmaker for the Golden State Warriors. He's averaged 11.6 assists per game since the start of February and had 16 dimes against the Cleveland Cavaliers.Steph Curry is averaging 30/6/5 on 50/44/94 splits.He’s carrying a team missing Klay Thompson and ALL 3 big men to a playoff spot in the West. Stop saying he’s in the MVP conversation...he IS the MVP. pic.twitter.com/sXHbJSB6mA— Guru (@DrGuru_) February 16, 2021 Steph Curry and Draymond Green, it turns out, are good basketballers.— Golden State of Mind (@unstoppablebaby) February 16, 2021Curry is very nearly doing 50 40 90 on 30ppg while teams main goal is to harass him as much as possible since his star teammates are goneThis is going to be funny forever— Dom2K☘🤦🏾‍♂️ (@Dom_2k) February 16, 202110 straight games with 27+ points for Steph Curry is the longest such streak of his career— Grant Liffmann (@GrantLiffmann) February 16, 2021Draymond's passing x Steph's gravity is the most lethal offensive combo in basketball— Antonin (@antonin_org) February 16, 2021 Draymond is avg'ing more assists (8apg) than points (5.2ppg). Who is the last qualified starter to do that?— sam esfandiari (@samesfandiari) February 16, 2021The Golden State Warriors will now take on the Miami Heat on Wednesday. Meanwhile, the Cleveland Cavaliers will look to end their eight-game losing streak against the San Antonio Spurs.Also read: "Do you not think that affects someone mentally?" Draymond Green blasts the NBA for differential treatment of teams and players in trade situations Published 16 Feb 2021, 12:08 IST .
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Texans’ rationale for not pulling off a J.J. Watt trade makes no sense
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It was widely presumed toward the end of their disastrous 2020 season that the Houston Texans would look to pull off a J.J. Watt trade. The three-time NFL Defensive Player of the Year has regressed in recent seasons. Houston is headed for a full-scale rebuild, especially if the Texans are forced to trade Deshaun Watson. That’s why it was a surprise last week when Houston outright released the future first ballot Hall of Famer rather than pull off a trade and acquire needed draft assets. Embattled owner Cal McNair attempted to explain the Texans’ decision. To say that it is the latest example of this organization falling flat on its face would be an understatement.Texans owner attempts to explain not pulling off a Watt trade “There are several reasons (for not trading J.J. Watt. But suffice it to say, we evaluated those, and we’re confident that this is the right one for J.J. and for us,” McNair said, via MMQB’s Albert Breer. “And it’s one we mutually came to and agreed on. And we felt that it was really the right one for J.J. Not every decision is easy or easy to understand. But we always want to do right by our players and our fans. And we want to focus on bringing a championship to Houston.” On one hand, giving Watt the pick of his litter when it comes to a new NFL city did paint the Texans in a good light after the drama we’ve seen from the organization and former players. On the other hand (and this is is the point of the article), Houston could have still traded Watt to a team of his choosing while recouping draft-pick assets. Following the 2012 NFL season, the San Francisco 49ers let Alex Smith give them a list a few teams to which he would like to be traded after Colin Kaepernick won the starting job. In the end, Smith was dealt to his preferred destination -- Kansas City -- for two second-round picks. Doing right by a franchise player and attempting to build up a weak roster are not mutually exclusive. McNair and The Texans failed big-time in this regard.There was interest in a Watt trade A number of teams were interested in a Watt trade. Heck, McNair went on record recently indicating that Houston had taken some calls. For good reason. Despite some injury issues, the future Hall of Famer is just two years removed from recording 25 quarterback hits, 18 tackles for loss, 16 sacks and a resounding seven forced fumbles. He’d have been of interest to several contending teams. Instead, a Houston Texans team that is reeling after Deshaun Watson’s trade request and doesn’t boast a pick in the first two rounds of the 2021 NFL Draft opted to give Watt up for nothing. In the process, he could even sign with a division rival. This is yet another example of the Texans’ organization failing its fan base on a near never-ending loop. It’s pretty gross.
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Root: Pitch not to blame for England defeat
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England captain Joe Root says team "outplayed" by India on tough surface as they lose second Test by 317 runs; skipper feels his men can learn from the way the hosts found control with the ball and batted calmly; third Test in Ahmedabad from February 24 Last Updated: 16/02/21 10:01am 0:56 England captain Joe Root says his squad must not get too down about their heavy defeat in the second Test against India. England captain Joe Root says his squad must not get too down about their heavy defeat in the second Test against India. Joe Root refused to blame the spin-friendly Chennai pitch for England's thumping defeat to India in the second Test - and has urged his side to learn from the difficult conditions they faced. England were spun out for 134 and 164 at MA Chidambaram Stadium on a dusty surface as India wrapped up a 317-run victory on day four to level the four-match series at 1-1.Rohit Sharma and Ravichandran Ashwin completed hundreds for India and Root says the hosts showed England a template for scoring runs on unhelpful tracks for batsmen. Root says his side must learn from the challenging conditions they faced in Chennai (Pic credit - BCCI) "I wouldn't say it was a good pitch but it made for very exciting cricket and it was not the reason we lost the game. We were outplayed in all three departments," said the England skipper."For us, it's a bit of an education. It was a surface that spun a huge amount and bounced more than we anticipated but we should take that as a learning and be better for it the next time we experience conditions that are similar."The toss was an important one to win - but it wouldn't have guaranteed us a win either. India showed you can score runs and found a way of managing a very tricky surface."Our batters need to learn from how India rotated strike, while what I took from how they played was how calm and unflustered they were. When a delivery really misbehaved, they didn't waver from their game-plan." Ravichandran Ashwin (pictured) and Rohit Sharma scored centuries for India in the second Test (Pic credit - BCCI) Root - whose side will be looking to bounce back in the day-night third Test in Ahmedabad from February 24 with their six-match winning streak in overseas Tests having been snapped - also felt his bowlers could have been more frugal on day one when India reached 300-6 after electing to bat."We have to find ways of building pressure for long periods of time with the ball, bowling six balls at one batter, which India made very difficult for us."Can we string maidens together and force wickets through very disciplined passages of play? I think India did that better than us."On day one we could probably have been a bit tighter and squeezed the game, making it hard for them to score freely. The four-match Test series is tied at 1-1 heading into the third Test, a day-night fixture in Ahmedabad from February 24 "We have to learn from the opposition, who played very well, but we are 1-1 in the series and there are two very important games to come."We are very excited about that because of how well we played in the first game. We are very much in this series. It's set up very nicely."We have to stay level. We don't get above our station when we win and it's not all doom and gloom when we have tough weeks."It is very important we stay level as a team. We have to learn but that is one thing we have done well in recent times so hopefully we can take that into the rest of the series." 0:52 Root says he understands Moeen Ali's decision to leave England's bio-secure bubble and return home to his family Root says he understands Moeen Ali's decision to leave England's bio-secure bubble and return home to his family Root - who also confirmed that all-rounder Moeen Ali will miss the rest of the series having opted to fly home - said Ben Stokes only bowled two overs in the game for tactical reasons, not due to injury."Ben is fit and able to bowl but, on that surface, you look at the overs of seam bowled and it was minimal," said Root."I'm sure Ben will have an impact on this series with the ball as he did in the first game. He can grab big moments and turn them on their head."Pressed on whether he wanted to include the rested James Anderson, who had starred with a scintillating spell of reverse-swing bowling on day five of the first Test, Root added: "It was discussed. "But we need to look at the series as a whole. The pink-ball game looks an exciting opportunity for someone like him to have a real impact."Follow text commentary of the day-night third Test between India and England in Ahmedabad on skysports.com and the Sky Sports app from 8.30am on Wednesday, February 24. .
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